Starting Point
5'8" / 210 lb
Today's Focus
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Workout Days
Open each day and check exercises as you complete them.
Recovery Rules
RPE target: 6-8, with clean form and knee stability first.
7-Day Meal System
Open each day and check meals as you complete them.
Grocery Checklist
Use this for weekly prep. Your checks are saved locally.
Weekly Check-In
Log Sunday results and watch trends over time.